To "come down"
After a high, your brain may feel sluggish and your body drained of energy. Sometimes you might wake up in a place you don't recognize, with blackouts and an unpleasant feeling in your stomach. Other times, it's more about being tired, low and drained. It's simply what's known as come down or 'coming down' - drugs' own version of alcohol's hangover.
Coming down is not the same for everyone. It depends on what drugs you took, how much, how long, who you are and how you felt before. But regardless how it feels - here are some ways to take care of yourself.
10 ways to land softer
- Prepare your birth before you take off
If you know you're going to use drugs over the weekend, plan for the day after. Have food at home, recharge with water, fruit, electrolytes and something you like to watch. Prepare a safe space to land in. - Sleep. For real.
Drugs like Tina can keep you awake for one to several days. Sleep deprivation is one of the most common causes of anxiety, paranoia and low mood afterwards. Make sure you can rest and get a good night's sleep afterwards, preferably several nights in a row. - Eat food, not just snacks
During a high, it's easy to forget to eat. When you come down, your body needs energy to recover. Choose foods that are kind to your stomach but nourishing - for example, rice, soup, banana, eggs or yogurt. - Drink water - but not too much
Dehydration can make you tired, dizzy and cause headaches. However, GHB/GBL and some other drugs affect the body's fluid balance, so don't overdo it. One glass per hour is usually fine. - Move around a bit
Light walks, stretching or deep breathing can help you get your circulation going and reduce stress in your body. - Avoid resetters
It may be tempting to take another small dose to ease your anxiety, but this usually only puts the problem off. If you can't get through your day without drugs, it might be time to talk to someone. - Be patient - even with yourself
It is common to feel shame, anxiety or worry after chemsex. Try not to judge yourself. You are not alone and you deserve care even the day after. - Talk to someone you trust
Ruminating alone in your head can amplify anxiety. Talk to a friend, partner or someone in the community. There are also professionals to turn to - you don't have to have a 'problem' to seek support. - Recognize warning signs
If you often feel that you must taking drugs to be social, horny or sleep, or if you isolate yourself, can't cope with work or lose touch with friends - take it as a sign that it might be time to take a break or seek support. - Think about how you want to feel next time
It can be helpful to reflect: What did you like? What did you find difficult? What would you like to change for next time - if there is a next time?
Don't forget!
Coming down is not a sign of weakness - it's the body's way of restoring balance. And it go to feel better.
Want to talk to someone about chemsex, feelings or sex life? At Sexperterna we listen - without judging. You can also book a session with one of our counselors at our counseling center or write in our chat. Whether you want to stop, take a break, or just understand yourself better.
